Classes and Workshops
MindSource classes are small-group, skills-based sessions led by Dr. Tamara Starling, a Texas licensed psychologist. Each class pairs short, research-informed teaching with hands-on group activities, so you leave with tools you can use that week. Classes are offered online and in person throughout the Dallas–Fort Worth metroplex. They are educational and are not a substitute for therapy.
Winter Mood Reset
- Dates: Mondays, Oct 19 to Nov 9
- Time: 6:00–7:30 PM
- Location: Online
- Cost: $129
Days get shorter and routines slip. This 4-week course helps you spot your own seasonal pattern and build a winter plan around light, sleep, daily rhythm, activity, and connection. You will practice each skill in class and take home a plan for the months ahead.
This is an educational class, not therapy or a replacement for treatment. If you are in crisis, call or text 988. If you are experiencing an emergency, call 911.
Holiday Stress and Grief
- Date: Tuesday, Nov 17
- Time: 6:00–7:30 PM
- Location: Online
- Cost: $35
The holiday season isn't always easy. For many, it brings added pressure, family dynamics, and the deep absence of loved ones. You don't have to navigate it alone.
In this focused, one-evening session, you will gain gentle, actionable tools to protect your peace and navigate the coming weeks with clarity and care.
This is an educational class, not therapy or a replacement for treatment. If you are in crisis, call or text 988. If you are experiencing an emergency, call 911.
ADHD Skills for Adults
- Dates: Mondays, Jan 11, Jan 18, Jan 25, and Feb 1, 2027
- Time: 5:30–7:00 PM (virtual) and 7:30–9:00 PM (in person)
- Format: Online and in person
- Cost: Online $149 · In person $189
- Registration: Coming soon
Four weekly sessions teach practical systems for capture, time, focus, and routines, built on CBT approaches for adult ADHD. The course is for adults 18 and older who have ADHD or suspect they do. No diagnosis is required, and it is not an evaluation or treatment.
This course is educational and does not diagnose ADHD or replace treatment. This is an educational class, not therapy or a replacement for treatment. If you are in crisis, call or text 988. If you are experiencing an emergency, call 911.
