About Us
MindSource Mental Health & Wellness provides confidential, convenient teletherapy for adults throughout Texas. We help adults navigate anxiety, depression, ADHD-related concerns, stress, life transitions, relationships, and other challenges through secure virtual counseling.
Meet Your Provider
Tamara Starling, PhD, LP
Founder
Hello, I'm Dr. Tamara Starling.
I am a licensed psychologist in Texas and a nationally certified school psychologist. My work is grounded in a belief that mental health support should be accessible, practical, and responsive to the unique experiences of each person.
Through MindSource, I provide online therapy for adults throughout Texas. I work with adults navigating concerns such as anxiety, depression, ADHD-related challenges, stress, grief and loss, relationship concerns, and significant life transitions.
Therapy is a collaborative process. My goal is to create a confidential and supportive space where you can better understand what's happening, identify meaningful goals, develop practical strategies, and work toward changes that support your everyday life.
My Approach to Therapy
I believe therapy should be both thoughtful and practical. Our work begins with understanding your experiences, concerns, strengths, and goals. From there, we can identify patterns that may be affecting your well-being and explore strategies that can help you navigate challenges more effectively.
I use an evidence-informed approach and draw from established psychological principles to tailor therapy to the individual. Rather than taking a one-size-fits-all approach, I work collaboratively with clients to identify strategies that are meaningful and realistic for their everyday lives.
The goal isn't simply to get through a difficult moment. Therapy can also be an opportunity to develop greater self-understanding, strengthen coping skills, and create meaningful change.
My Professional Background
My professional background includes work across mental health and psychological services, with experience considering the ways emotional well-being, behavior, relationships, environment, and life circumstances can influence functioning.
As a licensed psychologist and nationally certified school psychologist, I bring a broad perspective to understanding mental health across different stages of life while maintaining a focused practice serving adults through MindSource.
Professional Development & Consultation
In addition to providing mental health services, I partner with businesses, organizations, and institutions to provide professional development and educational programming on topics related to mental health and well-being.
These opportunities can be tailored to the needs of organizations and may address topics such as mental health awareness, stress and well-being, emotional health, and strategies for supporting individuals in professional or educational environments.
